Hatha Yoga Dynamic Flow, designed for those ready to deepen their practice and embark on a more advanced exploration of both body and mind.
Each 60 minutes session is thoughtfully crafted to balance strength and flexibility while integrating core principles of traditional yoga philosophies, promoting a deeper sense of inner exploration and self-awareness.
The practice begins with a gentle warm-up to prepare the body for more dynamic postures. As you move through soothing and challenging sequences, you will engage in poses that not only strengthen and stretch but also encourage mindful awareness of breath, alignment, and energy flow.
Through sequences that include core work, hip openers, shoulder stretches, and alignment-focused poses, you’ll cultivate strength and flexibility while tuning into your body’s wisdom.