Our Pranamaya & Meditation class is a 40-minute practice designed to foster mindfulness and inner peace.
We begin with 5 minutes of intention setting to center your focus. This is followed by 15 minutes of pranayama, incorporating techniques such as-
- Kapalabhati
- Nadi Shodhana
- Sheetali
- Ujjayi
- Yogic Breath
- Sama Vritti
- Bhramari and Others
To energize, calm, and purify the mind and body.
The class concludes with 12 minutes of guided meditation or Yoga Nidra, followed by 8 minutes of self-reflection or silent contemplation, allowing time to process and accept your thoughts and feelings.
Benefits You’ll Gain
This journey will leave you feeling lighter, clearer, and more connected with yourself. Pranayama will help release physical and mental tension, while meditation brings a renewed sense of focus and emotional resilience, providing you with tools to manage daily stress with greater ease.
Join us in this peaceful and rejuvenating experience to breathe in positivity and let go of what no longer serves you.