Flow With Ease
1 class
5 classes
20 classes
Individual session
3 months package
Trial class
Hatha Yoga Dynamic Flow
1 class
5 classes
20 classes
Individual session
3 months package
Trial class
Breathe In, Let Go
1 class
5 classes
20 classes
Individual session
6 months package
Trial class
Life In Flow
To ensure personalized and safe training, each client will receive a one-hour session prior to beginning classes, where we will thoroughly review their medical history, current physical condition, and any existing health concerns or diseases. This comprehensive intake session allows us to understand each client’s unique health profile and tailor the program to fit their needs.
Nurture
- 2 trimester
- 3 trimester
- Health Background and Initial Assessment
- 10 classes for each trimester.
Empowerment
- 1 trimester
- 2 trimester
- 3 trimester
- Preconception
- Health Background and Initial Assessment
- 10 classes for each trimester.
Radiance
- 1 trimester
- 2 trimester
- 3 trimester
- Health Background and Initial Assessment
- 10 classes for each trimester.
Individual session
Serenity
- Postnatal
- 1 trimester
- 2 trimester
- 3 trimester
- Preconception
- Baby mom yoga
- 10 classes for each
- Health Background and Initial Assessment
Trial class
Serenity
We are committed to supporting you throughout your entire pregnancy journey. In the first trimester, while certain physical exercises may be restricted, we focus on gentle practices like meditation and pranayama to promote relaxation and wellness. This comprehensive package provides guidance and care for a full year, with mindful attention to any specific health conditions you may have.